James Pringle 6x1000m/1:00r row
6,000
Meters
27:09.0
Time
2:15.7
Pace
353
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,249 |
| Overall Time | 33:09.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
June 07, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.0 | 6,000 | 2:15.7 | 140 | 781 | 28 | |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 25 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 30 | |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 29 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 29 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 30 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 31 | |
| r249 |