James Pringle 6x1000m/1:00r row
6,000
Meters
26:42.6
Time
2:13.5
Pace
355
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,271 |
| Overall Time | 32:42.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
June 06, 2020 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.6 | 6,000 | 2:13.5 | 147 | 805 | 29 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 29 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 29 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 29 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 30 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 30 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 30 | |
| r271 |