James Pringle 6x1000m/1:00r row
6,000
Meters
26:17.4
Time
2:11.4
Pace
361
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,306 |
| Overall Time | 32:17.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
June 05, 2020 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.4 | 6,000 | 2:11.4 | 154 | 830 | 30 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 30 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 30 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 30 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 30 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 30 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 30 | |
| r306 |