James Pringle 12x1000m/1:00r row
12,000
Meters
54:19.5
Time
2:15.8
Pace
702
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,360 |
| Overall Time | 1:06:19.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
June 02, 2020 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:19.5 | 12,000 | 2:15.8 | 140 | 780 | 28 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 28 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 30 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 30 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 29 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 29 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 31 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 29 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 27 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 28 | |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 27 | |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 30 | |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 29 | |
| r360 |