James Pringle 12x1000m/1:00r row
12,000
Meters
55:04.0
Time
2:17.6
Pace
699
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,399 |
| Overall Time | 1:07:04.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
May 30, 2020 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.0 | 12,000 | 2:17.6 | 134 | 761 | 28 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 29 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 29 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 30 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 27 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 28 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 28 | |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 25 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 30 | |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 605 | 25 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 30 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 30 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 30 | |
| r399 |