James Pringle 12x1000m/1:00r row
12,000
Meters
56:04.5
Time
2:20.1
Pace
688
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,386 |
| Overall Time | 1:08:04.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
May 26, 2020 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:04.5 | 12,000 | 2:20.1 | 127 | 737 | 28 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 28 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 30 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 29 | |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 27 | |
| 5:35.2 | 1,000 | 2:47.6 | 74 | 555 | 24 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 30 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 30 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 30 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 30 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 30 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 30 | |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 27 | |
| r386 |