James Pringle 12x1000m/1:00r row
12,000
Meters
54:34.4
Time
2:16.4
Pace
702
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,389 |
| Overall Time | 1:06:34.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
May 21, 2020 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:34.4 | 12,000 | 2:16.4 | 138 | 774 | 28 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 28 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 28 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 29 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 30 | |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 25 | |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 26 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 30 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 30 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 30 | |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 30 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 30 | |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 30 | |
| r389 |