James Pringle 12x1000m/1:00r row
12,000
Meters
53:00.4
Time
2:12.5
Pace
719
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,348 |
| Overall Time | 1:05:00.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
May 19, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.4 | 12,000 | 2:12.5 | 150 | 817 | 29 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 29 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 30 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 30 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 30 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 30 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 31 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 29 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 30 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 29 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 30 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 31 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 30 | |
| r348 |