James Pringle 12x1000m/1:00r row
12,000
Meters
55:25.8
Time
2:18.5
Pace
694
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,398 |
| Overall Time | 1:07:25.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
May 17, 2020 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:25.8 | 12,000 | 2:18.5 | 132 | 752 | 28 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 29 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 30 | |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 29 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 29 | |
| 5:39.9 | 1,000 | 2:49.9 | 71 | 545 | 23 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 29 | |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 26 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 30 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 30 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 28 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 30 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 29 | |
| r398 |