James Pringle 12x1000m/1:00r row
12,000
Meters
55:19.8
Time
2:18.3
Pace
694
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,349 |
| Overall Time | 1:07:19.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
May 14, 2020 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:19.8 | 12,000 | 2:18.3 | 132 | 755 | 27 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 28 | |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 25 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 29 | |
| 5:14.3 | 1,000 | 2:37.1 | 90 | 610 | 24 | |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 30 | |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 29 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 30 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 30 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 29 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 29 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 29 | |
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 25 | |
| r349 |