James Pringle 5x500m/0:30r row
2,500
Meters
11:28.7
Time
2:17.7
Pace
144
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,842 |
| Overall Time | 13:58.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
May 09, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.7 | 2,500 | 2:17.7 | 134 | 760 | 28 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 29 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 29 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 29 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 24 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 30 | |
| r342 |