James Pringle 12x1000m/1:00r row
12,000
Meters
57:13.2
Time
2:23.0
Pace
676
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,414 |
| Overall Time | 1:09:13.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
May 08, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:13.2 | 12,000 | 2:23.0 | 120 | 711 | 27 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 27 | |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 26 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 29 | |
| 5:31.6 | 1,000 | 2:45.8 | 77 | 564 | 23 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 29 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 29 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 29 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 28 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 28 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 29 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 26 | |
| 5:19.2 | 1,000 | 2:39.6 | 86 | 596 | 23 | |
| r414 |