James Pringle 5x500m/0:30r row
2,500
Meters
11:39.3
Time
2:19.8
Pace
143
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,902 |
| Overall Time | 14:09.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
May 07, 2020 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.3 | 2,500 | 2:19.8 | 128 | 740 | 27 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 27 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 29 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 29 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 28 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 24 | |
| r402 |