James Pringle 12x1000m/1:00r row
12,000
Meters
54:46.3
Time
2:16.9
Pace
699
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,385 |
| Overall Time | 1:06:46.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
May 06, 2020 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:46.3 | 12,000 | 2:16.9 | 136 | 769 | 27 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 27 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 28 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 28 | |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 24 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 28 | |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 26 | |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 29 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 28 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 28 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 29 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 27 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 29 | |
| r385 |