James Pringle 5x500m/0:30r row
2,500
Meters
11:08.1
Time
2:13.6
Pace
147
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,882 |
| Overall Time | 13:38.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
May 05, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.1 | 2,500 | 2:13.6 | 147 | 804 | 28 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 28 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 29 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 26 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 29 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 29 | |
| r382 |