James Pringle 12x1000m/1:00r row
12,000
Meters
53:29.6
Time
2:13.7
Pace
712
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,500 |
| Overall Time | 1:05:29.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
May 04, 2020 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:29.6 | 12,000 | 2:13.7 | 146 | 803 | 28 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 27 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 28 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 27 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 29 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 26 | |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 29 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 29 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 30 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 29 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 29 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 30 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 29 | |
| r500 |