James Pringle 5x500m/0:30r row
2,500
Meters
11:16.4
Time
2:15.2
Pace
146
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,856 |
| Overall Time | 13:46.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
May 03, 2020 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 2,500 | 2:15.2 | 141 | 786 | 28 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 29 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 29 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 29 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 29 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 25 | |
| r356 |