James Pringle 12x1000m/1:00r row
12,000
Meters
54:52.3
Time
2:17.1
Pace
698
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,344 |
| Overall Time | 1:06:52.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
May 02, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:52.3 | 12,000 | 2:17.1 | 136 | 766 | 27 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 28 | |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 28 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 28 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 29 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 27 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 28 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 29 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 29 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 29 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 27 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 28 | |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 25 | |
| r344 |