James Pringle 12x1000m/1:00r row
12,000
Meters
55:31.9
Time
2:18.8
Pace
692
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,402 |
| Overall Time | 1:07:31.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
April 28, 2020 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:31.9 | 12,000 | 2:18.8 | 131 | 750 | 27 | |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 24 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 27 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 27 | |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 24 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 28 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 29 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 29 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 29 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 29 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 29 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 29 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 28 | |
| r402 |