James Pringle 12x1000m/1:00r row
12,000
Meters
55:27.4
Time
2:18.6
Pace
691
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,445 |
| Overall Time | 1:07:27.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
April 25, 2020 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:27.4 | 12,000 | 2:18.6 | 131 | 752 | 28 | |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 27 | |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 28 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 28 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 28 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 28 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 29 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 28 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 29 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 28 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 29 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 29 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 29 | |
| r445 |