James Pringle 5x500m/0:30r row
2,500
Meters
11:03.8
Time
2:12.7
Pace
147
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,786 |
| Overall Time | 13:33.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
April 24, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.8 | 2,500 | 2:12.7 | 150 | 814 | 29 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 29 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 29 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 29 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 29 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 29 | |
| r286 |