James Pringle 5x500m/0:30r row
2,500
Meters
11:16.4
Time
2:15.2
Pace
145
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,842 |
| Overall Time | 13:46.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
April 22, 2020 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 2,500 | 2:15.2 | 141 | 786 | 29 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 29 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 29 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | |
| r342 |