James Pringle 12x1000m/1:00r row
12,000
Meters
55:29.4
Time
2:18.7
Pace
690
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,377 |
| Overall Time | 1:07:29.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
April 21, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:29.4 | 12,000 | 2:18.7 | 131 | 751 | 28 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 28 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 29 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 30 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 29 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 26 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 30 | |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 25 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 30 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 30 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 29 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 30 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 30 | |
| r377 |