James Pringle 5x500m/0:30r row
2,500
Meters
11:07.2
Time
2:13.4
Pace
146
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,819 |
| Overall Time | 13:37.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
April 18, 2020 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.2 | 2,500 | 2:13.4 | 147 | 806 | 29 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 29 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 29 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 29 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 30 | |
| r319 |