James Pringle 5x500m/0:30r row
2,500
Meters
11:35.6
Time
2:19.1
Pace
141
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,827 |
| Overall Time | 14:05.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
April 16, 2020 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.6 | 2,500 | 2:19.1 | 130 | 747 | 28 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 27 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 29 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 29 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 29 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 27 | |
| r327 |