James Pringle 5x500m/0:30r row
2,500
Meters
11:09.4
Time
2:13.8
Pace
146
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,876 |
| Overall Time | 13:39.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
April 14, 2020 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.4 | 2,500 | 2:13.8 | 146 | 801 | 29 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 29 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 30 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 30 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 30 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 30 | |
| r376 |