James Pringle 5x500m/0:30r row
2,500
Meters
10:56.0
Time
2:11.2
Pace
149
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,910 |
| Overall Time | 13:26.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
April 12, 2020 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.0 | 2,500 | 2:11.2 | 155 | 833 | 30 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 30 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 30 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 30 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 30 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 30 | |
| r410 |