James Pringle 12x1000m/1:00r row
12,000
Meters
53:32.9
Time
2:13.8
Pace
710
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,449 |
| Overall Time | 1:05:32.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
April 11, 2020 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:32.9 | 12,000 | 2:13.8 | 146 | 802 | 29 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 29 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 29 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 30 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 30 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 30 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 30 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 30 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 30 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 30 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 30 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 29 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 29 | |
| r449 |