James Pringle 5x500m/0:30r row
2,500
Meters
10:45.9
Time
2:09.1
Pace
152
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,879 |
| Overall Time | 13:15.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
April 10, 2020 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.9 | 2,500 | 2:09.1 | 162 | 858 | 29 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 29 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 30 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 30 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 30 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 29 | |
| r379 |