James Pringle 11x1000m/1:00r row
11,000
Meters
51:39.2
Time
2:20.8
Pace
624
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,358 |
| Overall Time | 1:02:39.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
April 09, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:39.2 | 11,000 | 2:20.8 | 125 | 730 | 28 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 29 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 29 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 28 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 29 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 30 | |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 26 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 28 | |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 27 | |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 27 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 29 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 28 | |
| r358 |