James Pringle 5x500m/0:30r row
2,500
Meters
10:51.2
Time
2:10.2
Pace
150
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,830 |
| Overall Time | 13:21.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
April 06, 2020 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.2 | 2,500 | 2:10.2 | 158 | 845 | 31 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 31 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 31 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 31 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 31 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 31 | |
| r330 |