James Pringle 11x1000m/1:00r row
11,000
Meters
50:52.6
Time
2:18.7
Pace
635
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,340 |
| Overall Time | 1:01:52.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
April 03, 2020 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:52.6 | 11,000 | 2:18.7 | 131 | 750 | 28 | |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 27 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 28 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 27 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 30 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 30 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 29 | |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 27 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 30 | |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 26 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 31 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 30 | |
| r340 |