James Pringle 11x1000m/1:00r row
11,000
Meters
50:34.9
Time
2:17.9
Pace
634
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,400 |
| Overall Time | 1:01:34.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
April 01, 2020 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:34.9 | 11,000 | 2:17.9 | 133 | 758 | 29 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 29 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 29 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 29 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 28 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 28 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 30 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 28 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 29 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 30 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 30 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 30 | |
| r400 |