James Pringle 11x1000m/1:00r row
11,000
Meters
50:03.4
Time
2:16.5
Pace
642
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,390 |
| Overall Time | 1:01:03.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
March 30, 2020 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.4 | 11,000 | 2:16.5 | 138 | 773 | 29 | |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 28 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 29 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 29 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 29 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 28 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 28 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 29 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 28 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 30 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 31 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 31 | |
| r390 |