James Pringle 11x1000m/1:00r row
11,000
Meters
55:53.3
Time
2:32.4
Pace
601
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,342 |
| Overall Time | 1:06:53.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
March 22, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:53.3 | 11,000 | 2:32.4 | 99 | 640 | 26 | |
| 5:47.5 | 1,000 | 2:53.7 | 67 | 529 | 23 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 29 | |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 26 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 29 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 29 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 29 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 28 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 29 | |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 27 | |
| 6:15.2 | 1,000 | 3:07.6 | 53 | 482 | 21 | |
| 5:55.9 | 1,000 | 2:57.9 | 62 | 513 | 23 | |
| r342 |