James Pringle 11x1000m/1:00r row
11,000
Meters
51:19.1
Time
2:19.9
Pace
629
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,480 |
| Overall Time | 1:02:19.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
March 20, 2020 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:19.1 | 11,000 | 2:19.9 | 128 | 739 | 28 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 28 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 29 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 29 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 28 | |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 27 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 28 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 30 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 29 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 29 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 28 | |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 29 | |
| r480 |