James Pringle 11x1000m/1:00r row
11,000
Meters
51:37.0
Time
2:20.7
Pace
625
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,309 |
| Overall Time | 1:02:37.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
March 18, 2020 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:37.0 | 11,000 | 2:20.7 | 125 | 731 | 28 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 29 | |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 28 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 29 | |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 29 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 29 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 29 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 29 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 29 | |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 29 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 29 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 29 | |
| r309 |