James Pringle 11x1000m/1:00r row
11,000
Meters
50:45.7
Time
2:18.4
Pace
632
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,376 |
| Overall Time | 1:01:45.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
March 16, 2020 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:45.7 | 11,000 | 2:18.4 | 132 | 753 | 28 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 29 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 30 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 28 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 28 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 28 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 28 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 30 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 28 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 29 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 30 | |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 28 | |
| r376 |