James Pringle 10x1000m/1:00r row
10,000
Meters
48:06.2
Time
2:24.3
Pace
559
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,306 |
| Overall Time | 58:06.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
March 14, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.2 | 10,000 | 2:24.3 | 116 | 700 | 27 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 30 | |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 27 | |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 27 | |
| 5:43.4 | 1,000 | 2:51.7 | 69 | 537 | 24 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 29 | |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 28 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 30 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 30 | |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 27 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 29 | |
| r306 |