James Pringle 9x1000m/1:00r row
9,000
Meters
47:32.5
Time
2:38.4
Pace
485
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,299 |
| Overall Time | 56:32.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
March 12, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.5 | 9,000 | 2:38.4 | 88 | 602 | 25 | |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 28 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 29 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 29 | |
| 5:58.2 | 1,000 | 2:59.1 | 61 | 509 | 22 | |
| 5:41.2 | 1,000 | 2:50.6 | 70 | 542 | 23 | |
| 7:03.5 | 1,000 | 3:31.7 | 37 | 426 | 19 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 29 | |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 27 | |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 26 | |
| r299 |