James Pringle 11x1000m/1:00r row
11,000
Meters
50:52.9
Time
2:18.7
Pace
633
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,317 |
| Overall Time | 1:01:52.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
March 10, 2020 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:52.9 | 11,000 | 2:18.7 | 131 | 750 | 29 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 29 | |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 28 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 29 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 30 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 29 | |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 27 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 29 | |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 29 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 29 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 31 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 30 | |
| r317 |