James Pringle 11x1000m/1:00r row
11,000
Meters
52:05.6
Time
2:22.0
Pace
623
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,339 |
| Overall Time | 1:03:05.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
March 07, 2020 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:05.6 | 11,000 | 2:22.0 | 122 | 720 | 28 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 28 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 29 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 30 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 29 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 30 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 28 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 28 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 27 | |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 27 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 30 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 30 | |
| r339 |