James Pringle 11x1000m/1:00r row
11,000
Meters
50:45.1
Time
2:18.4
Pace
633
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,317 |
| Overall Time | 1:01:45.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
March 05, 2020 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:45.1 | 11,000 | 2:18.4 | 132 | 754 | 28 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 29 | |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 26 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 29 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 28 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 30 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 29 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 30 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 30 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 28 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 30 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 30 | |
| r317 |