James Pringle 10x1000m/1:00r row
10,000
Meters
53:00.4
Time
2:39.0
Pace
554
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,401 |
| Overall Time | 1:03:00.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
February 29, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.4 | 10,000 | 2:39.0 | 87 | 599 | 24 | |
| 8:24.4 | 1,000 | 4:12.2 | 22 | 375 | 15 | |
| 6:28.0 | 1,000 | 3:14.0 | 48 | 464 | 21 | |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 27 | |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 28 | |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 28 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 29 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 29 | |
| 5:36.2 | 1,000 | 2:48.1 | 74 | 553 | 23 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 30 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 30 | |
| r401 |