James Pringle 10x1000m/1:00r row
10,000
Meters
49:22.1
Time
2:28.1
Pace
553
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,293 |
| Overall Time | 59:22.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
February 16, 2020 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.1 | 10,000 | 2:28.1 | 108 | 670 | 27 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 28 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 28 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 29 | |
| 5:29.9 | 1,000 | 2:44.9 | 78 | 568 | 25 | |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 27 | |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 28 | |
| 5:48.3 | 1,000 | 2:54.1 | 66 | 528 | 24 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 30 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 29 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 29 | |
| r293 |