James Pringle 10x1000m/1:00r row
10,000
Meters
48:38.8
Time
2:25.9
Pace
556
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,406 |
| Overall Time | 58:38.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
February 10, 2020 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.8 | 10,000 | 2:25.9 | 113 | 687 | 27 | |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 26 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 28 | |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 28 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 29 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 29 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 29 | |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 28 | |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 26 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 29 | |
| r406 |