James Pringle 10x1000m/1:00r row
10,000
Meters
48:51.5
Time
2:26.5
Pace
552
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,309 |
| Overall Time | 58:51.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
January 29, 2020 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.5 | 10,000 | 2:26.5 | 111 | 682 | 27 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 28 | |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 26 | |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 25 | |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 27 | |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 28 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 28 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 28 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 29 | |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 26 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 29 | |
| r309 |