James Pringle 10x1000m/1:00r row
10,000
Meters
49:45.1
Time
2:29.2
Pace
547
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,296 |
| Overall Time | 59:45.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
January 27, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.1 | 10,000 | 2:29.2 | 105 | 662 | 26 | |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 27 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 28 | |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 25 | |
| 5:42.2 | 1,000 | 2:51.1 | 70 | 540 | 23 | |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 26 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 29 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 29 | |
| 5:20.3 | 1,000 | 2:40.1 | 85 | 593 | 25 | |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 29 | |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 29 | |
| r296 |