James Pringle 11x1000m/1:00r row
11,000
Meters
53:19.5
Time
2:25.4
Pace
613
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,308 |
| Overall Time | 1:04:19.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
January 22, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:19.5 | 11,000 | 2:25.4 | 114 | 691 | 27 | |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 27 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 28 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 28 | |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 27 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 29 | |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 29 | |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 26 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 28 | |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 25 | |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 29 | |
| 5:17.1 | 1,000 | 2:38.5 | 88 | 602 | 25 | |
| r308 |