James Pringle 10x1000m/1:00r row
10,000
Meters
50:01.7
Time
2:30.0
Pace
548
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,375 |
| Overall Time | 1:00:01.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
January 20, 2020 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.7 | 10,000 | 2:30.0 | 104 | 656 | 27 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 28 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 29 | |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 29 | |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 25 | |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 28 | |
| 6:11.6 | 1,000 | 3:05.8 | 55 | 487 | 22 | |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 29 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 29 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 29 | |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 26 | |
| r375 |